[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.betynkai.cz\/celulitida-aneb-jak-ji-pokorit\/#Article","mainEntityOfPage":"https:\/\/www.betynkai.cz\/celulitida-aneb-jak-ji-pokorit\/","headline":"Celulitida aneb jak ji poko\u0159it?","name":"Celulitida aneb jak ji poko\u0159it?","description":"Hned v&nbsp;\u00favodu je t\u0159eba zd\u016fraznit, \u017ee se jedn\u00e1 o strukturu podko\u017en\u00edho tuku. Celulitidu m\u016f\u017eou m\u00edt i mu\u017ei, i kdy\u017e p\u0159edev\u0161\u00edm se s&nbsp;t\u00edmto probl\u00e9mem tr\u00e1p\u00ed \u017eeny. Celulitida je viditeln\u00fdm, n\u011bkdy v\u00edce \u010di m\u00e9n\u011b estetick\u00fdm jevem v&nbsp;podob\u011b hrbolat\u00e9 k\u016f\u017ee &#8211; dol\u00ed\u010dky. B\u00fdv\u00e1 tak\u00e9 naz\u00fdv\u00e1na jako &bdquo;pomeran\u010dov\u00e1 k\u016f\u017ee&ldquo;. Mezi nejv\u00edce probl\u00e9mov\u00e9 partie pat\u0159\u00ed stehna, zadek, boky a rovn\u011b\u017e ...<br><a class=\"read-more-link btn btn-outline-secondary\" href=\"https:\/\/www.betynkai.cz\/celulitida-aneb-jak-ji-pokorit\/\">Read more<\/a>","datePublished":"2016-08-31","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.betynkai.cz\/author\/#Person","name":"betynkai.cz\n","url":"https:\/\/www.betynkai.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"betynkai.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/betynkai.cz\/wp-content\/uploads\/img_a291787_w2296_t1504171483.jpg","url":"https:\/\/betynkai.cz\/wp-content\/uploads\/img_a291787_w2296_t1504171483.jpg","height":"","width":""},"url":"https:\/\/www.betynkai.cz\/celulitida-aneb-jak-ji-pokorit\/","about":["Neza\u0159azen\u00e9"],"wordCount":529,"articleBody":"Hned v&nbsp;\u00favodu je t\u0159eba zd\u016fraznit, \u017ee se jedn\u00e1 o strukturu podko\u017en\u00edho tuku. Celulitidu m\u016f\u017eou m\u00edt i mu\u017ei, i kdy\u017e p\u0159edev\u0161\u00edm se s&nbsp;t\u00edmto probl\u00e9mem tr\u00e1p\u00ed \u017eeny. Celulitida je viditeln\u00fdm, n\u011bkdy v\u00edce \u010di m\u00e9n\u011b estetick\u00fdm jevem v&nbsp;podob\u011b hrbolat\u00e9 k\u016f\u017ee &#8211; dol\u00ed\u010dky. B\u00fdv\u00e1 tak\u00e9 naz\u00fdv\u00e1na jako &bdquo;pomeran\u010dov\u00e1 k\u016f\u017ee&ldquo;. Mezi nejv\u00edce probl\u00e9mov\u00e9 partie pat\u0159\u00ed stehna, zadek, boky a rovn\u011b\u017e i pa\u017ee.&nbsp;P\u0159\u00ed\u010diny vzniku &bdquo;pomeran\u010dov\u00e9 k\u016f\u017ee&ldquo;&nbsp;I kdy\u017e m\u016f\u017eou b\u00fdt d\u011bdi\u010dn\u00e9 dispozice, tak lze i tak eliminovat tento stav, jak se do\u010dtete n\u00ed\u017ee. D\u00e1le ke vzniku celulitidy p\u0159isp\u00edv\u00e1 sedav\u00e9 zam\u011bstn\u00e1n\u00ed, absence jak\u00e9koliv fyzick\u00e9 aktivity, hormon\u00e1ln\u00ed zm\u011bny, \u0161patn\u00e1 \u017eivotospr\u00e1va, nezdrav\u00fd \u017eivotn\u00ed styl &ndash; nadm\u011brn\u00e1 konzumace alkoholu, kou\u0159en\u00ed, nedostatek sp\u00e1nku, nedodr\u017een\u00ed pitn\u00e9ho re\u017eimu, nepravideln\u00fd re\u017eim apod.&nbsp;Jak zd\u00e1rn\u011b bojovat?&nbsp;\t\tCvi\u010dit, h\u00fdbat se, chodit &ndash; jak\u00e1koliv fyzick\u00e1 aktivita, druh cvi\u010den\u00ed je \u00fa\u010dinnou metodou, nebo\u0165 doch\u00e1z\u00ed ke spalov\u00e1n\u00ed tuk\u016f, \u010d\u00edm\u017e doch\u00e1z\u00ed ke sn\u00ed\u017een\u00ed tukov\u00fdch bun\u011bk v&nbsp;lidsk\u00e9m t\u011ble, co\u017e eliminuje vznik \u010di intenzitu v\u00fdskytu celulitidy, nemus\u00ed se jednat pouze o proslule zn\u00e1m\u00fd a \u00fa\u010dinn\u00fd b\u011bh, jen\u017e je efektivn\u00ed v&nbsp;boji s&nbsp;celulitidou, \u010di aerobn\u00ed cvi\u010den\u00ed, v\u011b\u0159te, \u017ee j\u00edzda na kole \u010di svi\u017en\u00e1 ch\u016fze dok\u00e1\u017ee b\u00fdt velmi \u00fa\u010dinn\u00fdm likvid\u00e1torem nevzhledn\u00e9 pomeran\u010dov\u00e9 k\u016f\u017ee, jen si pamatovat, \u017ee to chce zkr\u00e1tka dostatek trp\u011blivosti, pevnou v\u016fli a pravidelnost! Nelze o\u010dek\u00e1vat z\u00e1zraky na po\u010dk\u00e1n\u00ed.&nbsp;\t\tPitn\u00fd re\u017eim &ndash; zde krom\u011b dodr\u017een\u00ed pravideln\u00e9ho re\u017eimu, kde je samoz\u0159ejm\u011b my\u0161leno pit\u00ed neslazen\u00fdch n\u00e1poj\u016f, tak v&nbsp;p\u0159\u00edpad\u011b vy\u0161\u0161\u00ed \u00fa\u010dinnosti je adekv\u00e1tn\u00ed up\u0159ednostnit pit\u00ed \u010derstv\u00e9 neperliv\u00e9 vody.&nbsp;\t\tZdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava &ndash; pouze zdravou stravou lze doc\u00edlit lep\u0161\u00edho spalov\u00e1n\u00ed tuk\u016f, co\u017e vede k&nbsp;\u00fasp\u011b\u0161n\u00e9mu sn\u00ed\u017een\u00ed celulitidy, je z\u00e1hodno za\u0159adit do j\u00eddeln\u00ed\u010dku b\u00edlkoviny, mastn\u00e9 nenasycen\u00e9 kyseliny, tj. ryby a mo\u0159sk\u00e9 plody, zdrav\u00e1 sem\u00ednka, ale rovn\u011b\u017e vejce, o\u0159echy, \u010derstvou zeleninu apod. J\u00edst pravideln\u011b. Neopomenout ka\u017ed\u00e9 r\u00e1no sn\u00eddani a m\u00edsto k\u00e1vy si rad\u011bji d\u00e1t vodu s&nbsp;citronem.&nbsp;\t\tPodp\u016frn\u00e9 kosmetick\u00e9 prost\u0159edky &ndash; zde je t\u0159eba zd\u016fraznit, \u017ee neexistuje kr\u00e9m, kter\u00fd by \u00fa\u010dinn\u011b zbavil t\u011blo celulitidy, jedn\u00e1 se pouze o sou\u010d\u00e1st v&nbsp;r\u00e1mci prevence \u010di eliminace celulitidy, kdy zejm\u00e9na ve\u010der je vhodn\u00e9 pou\u017e\u00edt t\u011blov\u00e9 ml\u00e9ko a krou\u017eiv\u00fdmi pohyby nat\u0159\u00edt poko\u017eku, t\u00edmto \u0159\u00e1dn\u011b doch\u00e1z\u00ed k&nbsp;prokrven\u00ed, co\u017e m\u00e1 podp\u016frn\u00fd efektivn\u00ed \u00fa\u010dinek, je z\u00e1hodno dop\u0159\u00e1t si i t\u011blov\u00fd peeling apod. Nespol\u00e9hat na nere\u00e1ln\u00e9 kouzlo ukr\u00fdvaj\u00edc\u00ed se v&nbsp;kosmetick\u00e9m produktu.&nbsp;                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Celulitida aneb jak ji poko\u0159it?","item":"https:\/\/www.betynkai.cz\/celulitida-aneb-jak-ji-pokorit\/#breadcrumbitem"}]}]