[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.betynkai.cz\/skakani-na-trampoline-vas-bude-bavit\/#Article","mainEntityOfPage":"https:\/\/www.betynkai.cz\/skakani-na-trampoline-vas-bude-bavit\/","headline":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b v\u00e1s bude bavit","name":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b v\u00e1s bude bavit","description":"Zask\u00e1kat si na d\u011btsk\u00e9 trampol\u00edn\u011b jen tak pro radost? Pro\u010d ne, je to natolik z\u00e1bavn\u00fd spole\u010dn\u00edk, \u017ee v\u00e1s m\u016f\u017ee zbavovat nejen mizern\u00e9 n\u00e1lady, ale i depres\u00ed, agresivn\u00edch sklon\u016f a r\u016fzn\u00fdch fobi\u00ed a \u00fazkost\u00ed. Ve h\u0159e je toti\u017e hormon\u00e1ln\u00ed dysbalance a sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch je jednou z cest, jak si s t\u00edmto fenom\u00e9nem sou\u010dasn\u00e9 doby poradit. ...<br><a class=\"read-more-link btn btn-outline-secondary\" href=\"https:\/\/www.betynkai.cz\/skakani-na-trampoline-vas-bude-bavit\/\">Read more<\/a>","datePublished":"2022-06-30","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.betynkai.cz\/author\/#Person","name":"betynkai.cz\n","url":"https:\/\/www.betynkai.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"betynkai.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.betynkai.cz\/wp-content\/uploads\/pexels-karolina-grabowska-4964542_2.jpg","url":"https:\/\/www.betynkai.cz\/wp-content\/uploads\/pexels-karolina-grabowska-4964542_2.jpg","height":0,"width":0},"url":"https:\/\/www.betynkai.cz\/skakani-na-trampoline-vas-bude-bavit\/","about":["Zbo\u017e\u00ed"],"wordCount":418,"articleBody":"Zask\u00e1kat si na d\u011btsk\u00e9 trampol\u00edn\u011b jen tak pro radost? Pro\u010d ne, je to natolik z\u00e1bavn\u00fd spole\u010dn\u00edk, \u017ee v\u00e1s m\u016f\u017ee zbavovat nejen mizern\u00e9 n\u00e1lady, ale i depres\u00ed, agresivn\u00edch sklon\u016f a r\u016fzn\u00fdch fobi\u00ed a \u00fazkost\u00ed. Ve h\u0159e je toti\u017e hormon\u00e1ln\u00ed dysbalance a sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch je jednou z cest, jak si s t\u00edmto fenom\u00e9nem sou\u010dasn\u00e9 doby poradit.Sk\u00e1k\u00e1n\u00ed podporuje vyplavov\u00e1n\u00ed endorfin\u016f, a to jsou hormony, kter\u00e9 potla\u010duj\u00ed nadbytek stresov\u00fdch hormon\u016f, jako je kortizol a adrenalin. Dne\u0161n\u00ed vypjat\u00e1 doba dol\u00e9h\u00e1 na ka\u017ed\u00e9ho z n\u00e1s, nebo t\u00e9m\u011b\u0159 na ka\u017ed\u00e9ho, obrovsk\u00fdm chronick\u00fdm stresem, a pr\u00e1v\u011b chronicita (dlouhodob\u00e9 p\u016fsoben\u00ed) m\u00e1 za n\u00e1sledek vy\u010derp\u00e1n\u00ed nadledvinek, tzv. \u201eadren\u00e1ln\u00ed \u00fanavu\u201c. Pokud bychom tento stav ponechali bez pov\u0161imnut\u00ed del\u0161\u00ed \u010das, m\u016f\u017ee to doj\u00edt a\u017e ke kolapsov\u00fdm stav\u016fm, k z\u00e1va\u017en\u00fdm srde\u010dn\u011b c\u00e9vn\u00edm chorob\u00e1m, a k psychick\u00fdm poruch\u00e1m, kter\u00e9 mohou vy\u00fastit a\u017e v sebevra\u017eedn\u00e9 sklony.Nebu\u010fte tedy apati\u010dt\u00ed a bez z\u00e1jmu o v\u00e1\u0161 zdravotn\u00ed stav a v\u011bnujte ur\u010dit\u00fd \u010das hlavn\u011b prevenci, kam pat\u0159\u00ed i sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch. Tento pohyb je velmi \u00fa\u010dinn\u00fd pr\u00e1v\u011b pro eliminaci stresu a potvrd\u00ed v\u00e1m to mnoho lid\u00ed, v\u010detn\u011b vzd\u011blan\u00fdch odborn\u00edk\u016f v oblasti fyzioterapie a psychologie.Trampol\u00edny jsou ov\u0161em i v\u00fdbornou pom\u016fckou pro posilov\u00e1n\u00ed svalstva doln\u00edch kon\u010detin. Mohou skv\u011ble nahradit i b\u011bh\u00e1n\u00ed, a pokud nejste zrovna p\u0159\u00edli\u0161 naklon\u011bni b\u011bhu na tvrd\u00e9m povrchu, a vad\u00ed v\u00e1m t\u0159eba u\u017e jen to, \u017ee je na v\u00e1s vid\u011bt, a \u017ee v\u00e1s lid\u00e9 p\u0159i b\u011bh\u00e1n\u00ed sleduj\u00ed, vysta\u010d\u00edte bez probl\u00e9m\u016f se zahradn\u00ed trampol\u00ednou o pr\u016fm\u011bru v\u011bt\u0161\u00edm, ne\u017e dva metry. Na tak velk\u00e9 odrazov\u00e9 plo\u0161e perfektn\u011b rozh\u00fdbete zleniv\u011bl\u00e1 stehna a l\u00fdtka a dokonce i ochabuj\u00edc\u00ed svaly chodidel, kter\u00e1 udr\u017euj\u00ed v p\u0159irozen\u00e9 podob\u011b pod\u00e9lnou a p\u0159\u00ed\u010dnou klenbu. Trampol\u00edny jsou vhodn\u00e9 jak pro dosp\u011bl\u00e9 v produktivn\u00edm v\u011bku, tak i pro seniory a d\u011bti. Mus\u00ed b\u00fdt ov\u0161em certifikovan\u00e9 pro bezpe\u010dn\u00fd provoz a opat\u0159en\u00e9 ochrann\u00fdmi prvky, nap\u0159. obvodovou s\u00edt\u00ed a krytem pru\u017ein.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b v\u00e1s bude bavit","item":"https:\/\/www.betynkai.cz\/skakani-na-trampoline-vas-bude-bavit\/#breadcrumbitem"}]}]