[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.betynkai.cz\/skakanim-si-zlepsite-nejen-kondici-ale-take-zhubnete\/#Article","mainEntityOfPage":"https:\/\/www.betynkai.cz\/skakanim-si-zlepsite-nejen-kondici-ale-take-zhubnete\/","headline":"Sk\u00e1k\u00e1n\u00edm si zlep\u0161\u00edte nejen kondici, ale tak\u00e9 zhubnete","name":"Sk\u00e1k\u00e1n\u00edm si zlep\u0161\u00edte nejen kondici, ale tak\u00e9 zhubnete","description":"St\u00e1le v\u00edce lid\u00ed se v\u011bnuje sportov\u00e1n\u00ed, co\u017e je samoz\u0159ejm\u011b dob\u0159e, jeliko\u017e se jedn\u00e1 o jednu z nejefektivn\u011bj\u0161\u00edch prevenc\u00ed proti tloustnut\u00ed. Nicm\u00e9n\u011b st\u00e1le v na\u0161ich luz\u00edch a h\u00e1j\u00edch \u017eije mnoho lid\u00ed s v\u011bt\u0161\u00ed nadv\u00e1hou, p\u0159\u00edpadn\u011b jsou u\u017e ve stavu obezity. Nejde pouze o dosp\u011bl\u00e9 jedince. \u010casto u\u017e obezitou trp\u00ed i d\u011bti \u0161kolou povinn\u00e9. To je zvl\u00e1\u0161t\u011b ...<br><a class=\"read-more-link btn btn-outline-secondary\" href=\"https:\/\/www.betynkai.cz\/skakanim-si-zlepsite-nejen-kondici-ale-take-zhubnete\/\">Read more<\/a>","datePublished":"2021-06-30","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.betynkai.cz\/author\/#Person","name":"betynkai.cz\n","url":"https:\/\/www.betynkai.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"betynkai.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/betynkai.cz\/wp-content\/uploads\/%C4%8Cek%C3%A1n%C3%AD%20na%20sk%C3%A1k%C3%A1n%C3%AD_3.jpg","url":"https:\/\/betynkai.cz\/wp-content\/uploads\/%C4%8Cek%C3%A1n%C3%AD%20na%20sk%C3%A1k%C3%A1n%C3%AD_3.jpg","height":"","width":""},"url":"https:\/\/www.betynkai.cz\/skakanim-si-zlepsite-nejen-kondici-ale-take-zhubnete\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=iVRed1tT-mY#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=iVRed1tT-mY","name":"Trampol\u00edny Marimex - v po\u0159adu Polopat\u011b","description":"V po\u0159adu Polopat\u011b na \u010cT jsme v\u00e1m p\u0159edstavili trampol\u00edny Marimex.","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/iVRed1tT-mY\/default.jpg","https:\/\/i.ytimg.com\/vi\/iVRed1tT-mY\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/iVRed1tT-mY\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/iVRed1tT-mY\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/iVRed1tT-mY\/maxresdefault.jpg"],"uploadDate":"2015-04-08T10:03:17+00:00","duration":"PT5M3S","embedUrl":"https:\/\/www.youtube.com\/embed\/iVRed1tT-mY","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCKiiLXuhR_acERHxesJXjiA#Organization","url":"https:\/\/www.youtube.com\/channel\/UCKiiLXuhR_acERHxesJXjiA","name":"Marimex","description":"Spole\u010dnost Marimex pat\u0159\u00ed mezi nejv\u011bt\u0161\u00ed dodavatele zbo\u017e\u00ed a slu\u017eeb v oblasti baz\u00e9nov\u00e9 a relaxa\u010dn\u00ed techniky. Je specializovan\u00fdm prodejcem ji\u017e v\u00edce ne\u017e 30 let. Prost\u0159ednictv\u00edm zku\u0161en\u00fdch zam\u011bstnanc\u016f dok\u00e1\u017ee poskytovat prvot\u0159\u00eddn\u00ed slu\u017eby a prodej kvalitn\u00edch v\u00fdrobk\u016f.\n\nS\u00eddlo spole\u010dnosti se nach\u00e1z\u00ed v Praze Libu\u0161i, kde je i prodejn\u00ed showroom. Mezi z\u00e1kladn\u00ed sortiment spole\u010dnosti pat\u0159\u00ed baz\u00e9ny a baz\u00e9nov\u00e9 p\u0159\u00edslu\u0161enstv\u00ed, trampol\u00edny, infrasauny a finsk\u00e9 sauny. D\u00e1le nab\u00edz\u00ed mobiln\u00ed v\u00ed\u0159iv\u00e9 baz\u00e9ny, d\u011btsk\u00e9 hrac\u00ed sestavy na zahradu a nafukovac\u00ed n\u00e1bytek.","logo":{"url":"https:\/\/yt3.ggpht.com\/K0nfOtpBTclhy8XYwQNC5UXn7LvX4Yyu69p_eXsCx5dCnp9jR-n_MNmt2-IL8U80X2v-tQDn=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=iVRed1tT-mY#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=iVRed1tT-mY#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=iVRed1tT-mY&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=iVRed1tT-mY#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":123597}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=iVRed1tT-mY#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":139}]},"about":["Neza\u0159azen\u00e9"],"wordCount":433,"articleBody":"   St\u00e1le v\u00edce lid\u00ed se v\u011bnuje sportov\u00e1n\u00ed, co\u017e je samoz\u0159ejm\u011b dob\u0159e, jeliko\u017e se jedn\u00e1 o jednu z nejefektivn\u011bj\u0161\u00edch prevenc\u00ed proti tloustnut\u00ed. Nicm\u00e9n\u011b st\u00e1le v na\u0161ich luz\u00edch a h\u00e1j\u00edch \u017eije mnoho lid\u00ed s v\u011bt\u0161\u00ed nadv\u00e1hou, p\u0159\u00edpadn\u011b jsou u\u017e ve stavu obezity. Nejde pouze o dosp\u011bl\u00e9 jedince. \u010casto u\u017e obezitou trp\u00ed i d\u011bti \u0161kolou povinn\u00e9. To je zvl\u00e1\u0161t\u011b zar\u00e1\u017eej\u00edc\u00ed a z\u00e1rove\u0148 nep\u0159\u00edjemn\u00e9, jeliko\u017e je velmi slo\u017eit\u00e9 mlad\u00e9ho \u010dlov\u011bka donutit hubnout. Obvykle si sv\u00e9 zlozvyky p\u0159evede a\u017e do dosp\u011blosti.A p\u0159itom nen\u00ed pot\u0159eba nic extra. Sta\u010d\u00ed jen zm\u011bnit j\u00eddeln\u00ed\u010dek. Tu\u010dn\u00e9 maso vym\u011bnit za libov\u011bj\u0161\u00ed a p\u0159idat v\u00edce lu\u0161t\u011bnin a zeleniny. Samoz\u0159ejm\u011b, \u017ee je pot\u0159eba zakomponovat do \u017eivotospr\u00e1vy i pravideln\u00fd pohyb. Nejen\u017ee se tak ub\u00edr\u00e1 p\u0159eci jen l\u00e9pe, ale z\u00e1rove\u0148 si \u010dlov\u011bk vylep\u0161\u00ed kondici. Aktivit, kter\u00e9 se k tomuto \u00fa\u010delu hod\u00ed, existuje cel\u00e1 \u0159ada. St\u00e1le obl\u00edben\u011bj\u0161\u00ed je nap\u0159\u00edklad pou\u017e\u00edv\u00e1n\u00ed trampol\u00edny 366.PravidelnostJak ji\u017e bylo nazna\u010deno v\u00fd\u0161e, sportov\u00e1n\u00ed je nutn\u00e9 v\u011bnovat se pravideln\u011b, jinak toti\u017e nebude fungovat tak jak m\u00e1. To pochopiteln\u011b plat\u00ed i pro sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b. Lid\u00e9, kte\u0159\u00ed to budou fl\u00e1kat a v\u011bnovat se aktivn\u00edmu pohybu jen jednou za uhersk\u00fd rok, na sob\u011b \u017e\u00e1dn\u00e9 velk\u00e9 v\u00fdsledky nepoznaj\u00ed. Naopak, jen zbyte\u010dn\u011b budou ztr\u00e1cet \u010das. A p\u0159itom sk\u00e1k\u00e1n\u00ed, zvl\u00e1\u0161t\u011b pak na kvalitn\u00ed trampol\u00edn\u011b, je i docela z\u00e1bavn\u00e9 a rovn\u011b\u017e i celkem n\u00e1ro\u010dn\u00e9. I z\u00e1kladn\u00ed cviky mohou d\u00e1t mnoh\u00fdm za\u010d\u00e1te\u010dn\u00edk\u016fm zprvu zabrat, nicm\u00e9n\u011b s postupem \u010dasu je mo\u017en\u00e9 si vypracovat velmi dobrou formu, d\u00edky n\u00ed\u017e je mo\u017en\u00e9 zvl\u00e1dnouti i pokro\u010dilej\u0161\u00ed cvi\u010den\u00ed.Vhodn\u00fd modelKdo se v trampol\u00edn\u00e1ch nevyzn\u00e1, m\u016f\u017ee m\u00edt p\u0159i jejich v\u00fdb\u011bru docela probl\u00e9my. Hlavn\u00ed je se zam\u011b\u0159it na to, kde se m\u00e1 tento cvi\u010debn\u00ed n\u00e1stroj pou\u017e\u00edvat. Jestli venku nebo doma. Na venek jsou ide\u00e1ln\u00ed zahradn\u00ed verze, kter\u00e9 mimo jin\u00e9 nav\u00edc disponuj\u00ed i ochrannou s\u00edt\u00ed a \u010dasto maj\u00ed o obal na pru\u017einy. Interi\u00e9rov\u00e9 trampol\u00edny sice p\u0159\u00edli\u0161 mnoho protektivn\u00edch prvk\u016f nemaj\u00ed, av\u0161ak jsou na druhou stranu skladn\u011bj\u0161\u00ed a je mo\u017en\u00e9 je pou\u017e\u00edvat prakticky kdekoliv, t\u0159eba i v ob\u00fdvac\u00edm pokoji.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00edm si zlep\u0161\u00edte nejen kondici, ale tak\u00e9 zhubnete","item":"https:\/\/www.betynkai.cz\/skakanim-si-zlepsite-nejen-kondici-ale-take-zhubnete\/#breadcrumbitem"}]}]