[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.betynkai.cz\/trapi-vas-bolesti-zad\/#Article","mainEntityOfPage":"https:\/\/www.betynkai.cz\/trapi-vas-bolesti-zad\/","headline":"Tr\u00e1p\u00ed v\u00e1s bolesti zad","name":"Tr\u00e1p\u00ed v\u00e1s bolesti zad","description":"Su\u017euj\u00ed v\u00e1s \u010dast\u00e9 bolesti zad, nap\u0159\u00edklad bedern\u00ed p\u00e1te\u0159e? St\u00e1v\u00e1 se v\u00e1m, \u017ee um\u00fdv\u00e1te n\u00e1dob\u00ed a nar\u00e1z se objev\u00ed prudk\u00e1 bolest v k\u0159\u00ed\u017ei? Anebo zved\u00e1te t\u011b\u017e\u0161\u00ed b\u0159emeno a bolest se ohl\u00e1s\u00ed sp\u00ed\u0161e jako nep\u0159\u00edjemn\u00fd tlak, kdy vn\u00edm\u00e1te zna\u010dn\u00e9 nepohodl\u00ed? P\u0159\u00ed\u010dinou t\u011bchto jev\u016f b\u00fdv\u00e1 velice \u010dasto nespr\u00e1vn\u00fd \u017eivotn\u00ed styl. Zjednodu\u0161en\u011b \u0159e\u010deno sedav\u00e1 zam\u011bstn\u00e1n\u00ed, nedostatek pohybu a tak\u00e9 ...<br><a class=\"read-more-link btn btn-outline-secondary\" href=\"https:\/\/www.betynkai.cz\/trapi-vas-bolesti-zad\/\">Read more<\/a>","datePublished":"2025-03-22","dateModified":"2025-03-22","author":{"@type":"Person","@id":"https:\/\/www.betynkai.cz\/author\/#Person","name":"betynkai.cz\n","url":"https:\/\/www.betynkai.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"betynkai.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.betynkai.cz\/wp-content\/uploads\/back-pain-6949392_640_3.jpg","url":"https:\/\/www.betynkai.cz\/wp-content\/uploads\/back-pain-6949392_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.betynkai.cz\/trapi-vas-bolesti-zad\/","about":["Slu\u017eby"],"wordCount":511,"articleBody":"   Su\u017euj\u00ed v\u00e1s \u010dast\u00e9 bolesti zad, nap\u0159\u00edklad bedern\u00ed p\u00e1te\u0159e? St\u00e1v\u00e1 se v\u00e1m, \u017ee um\u00fdv\u00e1te n\u00e1dob\u00ed a nar\u00e1z se objev\u00ed prudk\u00e1 bolest v k\u0159\u00ed\u017ei? Anebo zved\u00e1te t\u011b\u017e\u0161\u00ed b\u0159emeno a bolest se ohl\u00e1s\u00ed sp\u00ed\u0161e jako nep\u0159\u00edjemn\u00fd tlak, kdy vn\u00edm\u00e1te zna\u010dn\u00e9 nepohodl\u00ed? P\u0159\u00ed\u010dinou t\u011bchto jev\u016f b\u00fdv\u00e1 velice \u010dasto nespr\u00e1vn\u00fd \u017eivotn\u00ed styl. Zjednodu\u0161en\u011b \u0159e\u010deno sedav\u00e1 zam\u011bstn\u00e1n\u00ed, nedostatek pohybu a tak\u00e9 nevhodn\u00e1 strava \u2013 nedostate\u010dn\u00e1 v\u00fd\u017eiva. Kombinace deficitu v\u00fd\u017eivov\u00fdch prvk\u016f v potrav\u011b a ochabov\u00e1n\u00ed svalstva vlivem minim\u00e1ln\u00ed svalov\u00e9 z\u00e1t\u011b\u017ee je dnes t\u00edm skute\u010dn\u00fdm kamenem \u00farazu nejen bolest\u00ed zad, ale i mnoha dal\u0161\u00edch civiliza\u010dn\u00edch chorob.\u0158\u00edk\u00e1me tomu \u201eda\u0148 za pohodl\u00ed a za lidskou hloupost\u201c a zap\u00e1tr\u00e1te-li v\u00edce v minulosti mezi generacemi na\u0161ich p\u0159edk\u016f, zjist\u00edte, \u017ee p\u0159ed stalet\u00edmi byly takzvan\u00e9 civiliza\u010dn\u00ed choroby tak\u0159ka nezn\u00e1m\u00fdm pojmem s minim\u00e1ln\u00edm v\u00fdskytem takov\u00fdch p\u0159\u00edpad\u016f. D\u0159\u00edve zkr\u00e1tka neprob\u00edhala intenzivn\u00ed zem\u011bd\u011blsk\u00e1 velkov\u00fdroba, kdy se pole hnoj\u00ed syntetick\u00fdmi hnojivy \u2013 hnojilo se p\u0159irozen\u011b a v p\u016fd\u011b nesch\u00e1zely miner\u00e1ln\u00ed a stopov\u00e9 prvky. Lid\u00e9 neznali b\u00edlou vymletou mouku a rafinovan\u00fd cukr a maso se na tal\u00ed\u0159i prost\u00fdch lid\u00ed objevovalo z\u0159\u00eddka a bylo nahrazov\u00e1no lu\u0161t\u011bninami. Lid\u00e9 se tak\u00e9 v\u00edce h\u00fdbali, pracovali s ru\u010dn\u00edm n\u00e1\u0159ad\u00edm nej\u010dast\u011bji na poli, tr\u00e1vili mnoho \u010dasu na \u010derstv\u00e9m vzduchu, p\u0159ij\u00edmali dostatek slune\u010dn\u00edho z\u00e1\u0159en\u00ed a nebyli zasa\u017eeni pr\u016fmyslov\u00fdmi exhalacemi a spadem spalin leteck\u00e9ho paliva a t\u011b\u017ek\u00fdch kov\u016f uvoln\u011bn\u00fdch z leteck\u00fdch motor\u016f z procesu ho\u0159en\u00ed kerosenu za vysok\u00fdch teplot.Chcete-li si udr\u017eet pevn\u00e9 zdrav\u00ed a zpevnit svalov\u00fd korzet va\u0161eho trupu, sna\u017ete se v\u011bnovat zna\u010dnou pozornost va\u0161emu j\u00eddeln\u00ed\u010dku, eliminaci stresu, dostate\u010dn\u00e9mu sp\u00e1nku a tak\u00e9 vhodn\u00e9mu pohybu a cvi\u010den\u00ed. Za\u0159a\u010fte na program dne p\u011b\u0161\u00ed horskou turistiku, ch\u016fzi po schodech a t\u0159eba tak\u00e9 pr\u00e1ci s ru\u010dn\u00edm n\u00e1\u0159ad\u00edm \u2013 shrabov\u00e1n\u00ed list\u00ed, zamet\u00e1n\u00ed chodn\u00edku pr\u00e1ci s r\u00fd\u010dem a motykou na zahrad\u011b atp. Nejezd\u011bte v\u00fdtahem a cho\u010fte v\u00edce p\u011b\u0161ky.Cvi\u010dte speci\u00e1ln\u00ed cviky \u2013 k udr\u017een\u00ed spr\u00e1vn\u00e9 polohy p\u00e1te\u0159e a pos\u00edlen\u00ed svalstva trupu, kter\u00e9 ji udr\u017euje ve spr\u00e1vn\u00e9m tvaru, p\u0159isp\u00edv\u00e1 i SM syst\u00e9m MUDr. Sm\u00ed\u0161ek. Sada cvik\u016f s elastick\u00fdm lanem pod veden\u00edm zku\u0161en\u00e9ho instruktora posiluje svalstvo trupu, protahuje p\u00e1te\u0159 sm\u011brem vzh\u016fru, podporuje spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla, zvy\u0161uje jeho pohybov\u00fd rozsah a tak\u00e9 zlep\u0161uje n\u00e1ladu uvoln\u011bn\u00fdmi endorfiny a dobr\u00fdm pocitem, \u017ee d\u011bl\u00e1te n\u011bco prosp\u011b\u0161n\u00e9ho pro sv\u00e9 zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tr\u00e1p\u00ed v\u00e1s bolesti zad","item":"https:\/\/www.betynkai.cz\/trapi-vas-bolesti-zad\/#breadcrumbitem"}]}]